This is an introductory class into holotropic breathing! Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body. After a session, you’ll be asked to creatively express your experience if you would like to share it. The goal of this technique is to help you make improvements to your psychological and spiritual development. Holotropic breathing may also bring about physical benefits. The entire process is meant to activate your natural capacity for healing. Holotropic breathing is said to facilitate mental, spiritual, and physical healing benefits. It’s thought that the practice allows you to move beyond your body and ego to get in touch with your true self and spirit. It allows you to better connect with others and the natural world. Holotropic breathing may be used to treat a wide range of conditions, including: Depression, Stress, Addiction, PSTD, Migraines, Asthma, Chronic Pain and others. Some people have used the technique to get rid of negative thoughts, including the fear of Dead.They’ve also used it to help manage trauma. The practice helps some people to find new purpose and direction in their lives. Everyone is welcome, Sessions will last only around 15 minutes at the time with a 10 minutes break in between.