Some of the oldest Yogic Sciences from the Himalayas, over 2500 BC, as Tantra & Hatha, bring us the art of conscious Breathing exercises, called “Pranayamas” which means to Control, balance, or expand the Vital Energy so that, similar to Plant Medicine effects, we can enter non-ordinary, higher dimensions of consciousness and connect with the source. Come have a taste of the Himalayas with a 45-minute session, including presentation and practice. With Victoria Brunacci, 500 RYT, Director of Synergy Yoga Holistic Center.